I Am Starting on the Diet

I need to lose some weight and I have already gotten started on my working out, although in fact I am really only getting geared up for it. You can not just go out and start working out like one of those maniacs that you see on the TV. Of course my object is not to get all ripped, but I just want to get down to my ideal weight or something very close. I read some reviews on the South Beach diet this morning and I am thinking about whether or not I want to try it and perhaps the meal delivery service that I was reading about. In fact you really have to work hard to lose weight and you are going to have to consume fewer calories. Continue reading “I Am Starting on the Diet”

I Feel More Confident About My Heart Health

I had heard that there was a good correlation between marine food and health so I decided to go online one day and see if there was any truth to that. I still feel really good, but I am getting older. I don’t move as fast now as I did when I was in my 20s or even 30s, so it is time to start taking better care of my body before it gets a lot harder to get started on that. It just made sense to me that as I get older, my body is going to need all the help that it can get.

I had no idea how to even find out why or how fish products are good for me, or even which ones are. Continue reading “I Feel More Confident About My Heart Health”