I had heard that there was a good correlation between marine food and health so I decided to go online one day and see if there was any truth to that. I still feel really good, but I am getting older. I don’t move as fast now as I did when I was in my 20s or even 30s, so it is time to start taking better care of my body before it gets a lot harder to get started on that. It just made sense to me that as I get older, my body is going to need all the help that it can get.
I had no idea how to even find out why or how fish products are good for me, or even which ones are. There are so many different kinds of seafood available, and for each one there are many variations of it too. I knew that I needed to find a site that would show me exactly what I needed. I found that on the first link I clicked on after doing a search, and there was a wealth of information there. I learned so much just in the first few minutes of looking at the site, and I bookmarked it so I could read more about it.
That turned out to be a good idea, because I learned not only which marine life is best for me but how it came to be. It goes back to an indigenous group in Greenland, and the fish oil they used to make sure their hearts were as healthy as possible. Being in such a frigid area, that was truly needed for them. I started taking the right fish oil after reading everything on this site, and I feel much more confident about my heart health now.